Individual and small group (max 4 participants), physiotherapist lead, exercise rehabilitation classes are available at Restore Lifestages Physiotherapy.

We use reformers, trapeze table, balance equipment, exercise balls and resistance bands to strengthen, increase flexibility, improve balance and for postural re-education.

Classes run on every day of the week including evening sessions on Tuesdays and Thursdays.

These classes are suitable for almost everybody, including pre and postnatal women, oncology pts (undergoing and post-treatment), women and men who have pelvic floor disorders, back pain, and patients who are recovering from accidents or injuries. We also offer “men only” sessions.

You may be able to claim rebate on these sessions through your Private Health Insurance cover; (if you have Extras or Ancillary cover; and if you have a specific condition to be treated). If not, you can still participate in Equipment Clinical Pilates sessions for exercise and fitness, however these sessions will not be rebate-able. We do offer a 10 - session pass for these clients, at a reduced fee.

All attendees, unless otherwise notified, will need to attend a 30 minute 1:1 initial assessment prior to commencement in a group. This is to ensure that your individual needs and goals are met and to introduce you to the specific exercise equipment. Those who are claiming through Private Health Insurance are required to have a re-assessment at least every 6 months.

Pre and postnatal

Trapeze table

"Men only" classes



30 min 1:1 Individual assessment


1 hr Class session


10 session pass = $31.50 per session 

Please contact our friendly reception staff for class times and availability

PHONE 03 5303 0333

or contact us by email

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