Well the clinical pilates equipment arrives tommorrow… one day earlier than originally planned!!
Therefore initial assessments will commence from Mon the 2nd of July. Classes to commence Mon the 9th of July.
CLASS TIMES AS FOLLOWS
Fit for Two Circuit (antenatal) ….5 Clients per session rebateable on private health insurance – 50 minute class (Tues 6- 6.50pm); (Thurs 6-6.50pm); and (Sat 10-10.50am). The class will be a mixture of clinical pilates, strength, balance and postural exercise using fitballs, bands and slide board with an emphasis on efficient and safe movement.
Mum and Bub circuit (postnatal)…. 5 clients per session – for women from 6 weeks post- natal to 9 months… (babies in prams) welcome. Tues 11-11.50. The class will be a mixture of clinical pilates, strength, balance and postural exercise using fitballs, bands and slide board with an emphasis on restoring the strength of the abdominals and pelvic floor muscles. An essential “core” and overall strength preparation, for new mums to resume their usual exercise routines safely.
New mum’s “Time Out” (post-natal)….. 5 clients per session Sat 8-8.50, 9.00-9.50 …as above, but for those who want a little well deserved “time-out” from their bundles of joy….
Tell partners the class goes for 90 mins, and pop to the Turret for a coffee afterwards!
Restore and Revive Pilates…. 5 Clients per session – a 12-16 week program for women who are undergoing or have recently completed (in the last 12 months), breast cancer treatment – Mon and Thurs (12-12.50pm)
Women’s Inner strength….. 5 Clients per session – a 12 week specially tailored class for women that have a history of gynaecological or abdominal surgery, and/or pelvic floor issues ($45). A special emphasis will be placed on core, back and pelvic strength – MON 9-9.50am
INITIAL ASSESSMENT ($80)……. COMPULSORY HALF HOUR 1:1 SESSION WITH THE PHYSIOTHERAPIST. A SCREENING, ASSESSMENT AND INTRODUCTION TO THE PILATES EQUIPMENT FOR THOSE CLIENTS:
- WHO ARE NEW TO CLINICAL OR REFORMER/TRAPEZE PILATES
- HAVE A SPECIFIC/NEW INJURY OR COMPLAINT
- HAVE NOT ATTENDED A CLINICAL PILATES CLASS WITH KRISTY IN THE LAST SIX MONTHS
(IF UNSURE RING THE CLINIC AND ASK TO SPEAK TO KRISTY)
REBATEABLE ON PHYSIOTHERAPY “EXTRAS COVER” IF YOU HAVE PRIVATE HEALTH INSURANCE.
CLASS ($45) 50 min session with a MAXIMUM OF FIVE PARTICIPANTS (ie… I shall be keeping a close eye on you all)..
REBATEABLE ON PHYSIOTHERAPY “EXTRA COVER” IF YOU HAVE PRIVATE HEALTH INSURANCE.
ASSESSMENT AND CLASS BOOKINGS NOW OPEN….. CALL THE CLINIC…
On-line class bookings and a full timetable will be available soon
Plus more classes to be added in coming weeks….stay tuned