Here is the timetable for the all new Restore Allied Health’s Clinical Pilates, commencing Mon 8/7/2018.
Classes descriptions are as follows:
Fit for 2 (antenatal) (Tues 6- 6.50pm); (Thurs 6-6.50pm); and (Sat 10-10.50am)…max 4 Clients per session ($45) These 50 minute classes will include a mixture of strength, balance and postural awareness exercise, using the clinical pilates equipment, fitballs, bands and slide board, with an emphasis on efficient and safe movement. Individual needs and conditions will be taken into account with a tailored and individual exercise program.
Mum and Bub (postnatal)…. Tues 11-11.50, Sat 9.00 -9.45. 4 clients per session ($45) – for women from 6 weeks post- natal to 9 months… (babies in prams) welcome. The class will be a mixture of strength, balance and postural exercise using the pilates equipment, fitballs, bands and the slide board, with a particular emphasis on “restoring” the strength of the abdominals and pelvic floor muscles. An essential “core” and overall strength preparation, for new mums who are keen to resume their usual exercise routines as soon (and as safely), as possible. We may even have a wonderful “baby sitter” in some of the sessions, to pop in a dummy, give a cuddle or walk the pram…
New mum’s “Time Out” (post-natal)….. Sat 8-8.50 (just mums); 9-9.50 (babies optional)… 4 clients per session as above, but for those who may want a little well deserved “time-out” from their bundles of joy….Tell partners the class goes for 90 mins, and pop to the Turret for a coffee afterwards..ssshhhh
Restore and Revive Pilates…. Mon and Thurs (12-12.50pm) 5 Clients per session ($45) – a 12-16 week program for women who are undergoing or have recently completed (in the last 12 months) breast cancer treatment. To “restore” fitness, strength, endurance, confidence and revive the mind.
Women’s Inner strength….. Mon 9-9.50 5 Clients per session ($45) a specially tailored class for women who have undergone gynaecological or abdominal surgery and/or have pelvic floor issues . A special emphasis will be placed on the core, back and pelvic strength.
Men’s inner strength – 5 Clients per session ($45) – a specially tailored Men’s only class, targeted at men who have undergone prostate cancer treatment (and are at least 6 weeks post-surgery), to improve strength, core stability and confidence. A special emphasis will be placed on how to exercise and without stressing the pelvic floor…times TBA.
|8am||New mums’ time-out|
|9am||Womens’ Inner Strength||New Mums’ Time-out/ Mum &Bub|
|10am||Fit for 2|
|11am||Mum & Bub|
|12pm||Revive & Restore||Revive & Restore|
|6pm||Fit for 2||Fit for 2|