Have you ever wished you could try Equipment Pilates, with an experienced instructor ,to see if it is for you before you commit? Are you confused about the different types of Pilates on offer… mat vs reformer vs machine vs clinical? Does the thought of walking into a large gym not delight you?… Well, we can clear all this up for you and expel some of the myths (eg. It’s only for women… It requires too much co-ordination and balance….it won’t challenge me enough)…
You may have seen pictures of reformer couches, trapeze tables and other equipment, but if you haven’t seen it in action, and haven’t had a chance to try it, how could you know, as we do, what a wonderfully wholistic workout it provides.
That’s why we are inviting you to our
“COME AND TRY EQUIPMENT PILATES” day,
SATURDAY 8TH SEPTEMBER
at Restore Allied Health and Pilates.
KRISTY ANDREW – Physiotherapist, and Lymphoedema Practitioner- and SARAH CONDOUS -qualified Fitness and Pilates instructor, will be on hand throughout the day, to explain, demonstrate, set up and give you a chance to experience our wonderful equipment Pilates for yourself.
Bookings will be taken by our lovely receptionist Rachael, from MONDAY 3RD OF SEPTEMBER Ph. 53030333, and the 40 min sessions will be capped at a maximum of FOUR participants. You can bring a friend, organise a group of four, or come on your own; and be guaranteed that everyone will be closely instructed and supervised…
Class times will be 12-12.45pm, 1-1.45pm, 2-2.45pm and 3-3.45pm…. to offer the opportunity for 20 people to come and try our equipment, and all we ask for in return, is a $10 donation which will be given to the wonderful new local charity initiative “Foodbank Ballarat”… see the following link.
HURRY! First in first served… Jen, Sarah, Rachael and I, can’t wait to welcome you to our new Pilates gym and introduce you to this wonderful way to exercise… and why not grab a coffee across the road (at the Turret) as your reward when you’re done!!
Please wear comfortable pants or leggings and a light top (under a jacket) in case it gets warm. We also require that you wear socks… (feel free to wear your boldest and brightest…odd socks OK too!!)
All fitness levels and ages welcome!!!! BUT WAIT- THERE’S MORE……..
There will be a lucky door prize of a free 10 visit pass valued at $315 which will be drawn at the conclusion of the day. We can’t wait!
Kristy, Sarah, Jen, Rachael and the team at Restore Allied Health.